Long Term Condition Exercise classes
There has been a huge amount of research in recent years into exercise being a "wonder drug" for many long term conditions such as cardiovascular disease and cancer. But traditional gyms and classes can feel intimidating if you are dealing with or recovering from a long term condition.
Very soon we plan to bring you classes geared towards whatever you have to bring that day. Fatigue, reduced balance and a short exercise tolerance are no problem in this class! Classes will all be run by a physiotherapist, so you can rest assured there will be lots of safe options and alternatives throughout and meeting other local people with similar experiences can be a great motivator.
Appropriate Exercise Classes Can:
- Reduce fatigue
- Improve strength
- Improved coordination
- Build fitness
- Improve balance
- Build confidence
- Meet local peers
- Relaxation and stress management
If you would like to be kept informed of any classes as they set up or make a suggestion of where and when you would like to see a class, get in touch here...