YOGA AND PILATES AT HOME

Busy schedules, home and work commitments often mean that we can all struggle to find the time we need for ourselves.  

Latitude Wellbeing can arrange 1:1 appointments in the comfort of your own home at a time that works for you

Or if you have a couple of friends in the same boat, why not let us arrange a small group class, where you can benefit from the closer attention a small group offers whilst enjoying time with your friends?

TIME FOR YOU, WHEREVER YOU ARE...

Whatever your age, goals, fitness or time constraints yoga and Pilates at home can help you achieve your goals whilst working around your schedule.

1:1 and small group classes can be designed around specific themes, sports or ages.

- Over 65's

- Children and Teens

- Family yoga

- Runners, cyclists, or any specific sports people

- Recovery and management of injury, operations, stroke, MS, falls, anxiety,      hypermobility and many more.  

- Please inquire if you would like to discuss any specific requirements.

 

PREGNANCY CONDITIONING

Pregnancy can be a busy time, tying up work, planning changes and preparing for birth, its easy to understand that we sometimes forget how it important it is to prepare our bodies and minds.

If set classes don't fit into the schedule just now, why not try a home visit. Explore strengthening, pelvic control, balance and movement patterns as your body changes and prepare your mind with breath work, relaxation and the option of meditation.

Small groups are always an option, if you have a couple of friends who would like to join the class we can arrange a venue and time to suit you all.

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POSTNATAL AND MOTHER AND BABY

What better way to recover your strength, fitness and bond with your baby than a physio-led postnatal yoga or Pilates class in the comfort of your own home. 

The beauty of a 1:1 is that you can have full control over the class and its goals whether they are shaping up, regaining pelvic control or simply taking some time not to have to think.

Sessions can be adapted with or without your little one, whichever serves you best each session.

If you have a friend or two who would like to join you a small group can also be a great option.


LATITUDE WELLBEING WAS CREATED IN A GENUINE BELIEF THAT AN IMPROVEMENT IN MOVEMENT IS A GIFT THAT EVERYONE CAN BENEFIT FROM.  

If you would like any more information on how we can create an individual package for you, your family or friends, we would love to hear from you here.