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http://www.latitudewellbeing.com/get-involved daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562748321392-KCBRH74D2U4L0M6OT378/Charity+2.jpg Contact https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1481839057214-8AGPS0S2ISYX25UFZXKL/partner+yoga+smaller.jpeg Contact https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1480937598745-QSBVWVOBQ9GOM9OZ2KN6/Contact.jpg Contact http://www.latitudewellbeing.com/faqs daily 0.75 2016-03-08 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1457478213202-V2ZRNS9YH3YGKUN9ZQ11/FAQ.jpg FAQ's http://www.latitudewellbeing.com/about daily 0.75 2019-07-11 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1512050337076-UU7WS965QCYGPRDP6CGZ/Tommys.PNG Home If you saw last weeks announcement on the link between sleep positions in pregnancy & the risk of stillbirth, you may be wondering what it's all about. This short article explains where this new advice has come from and what you can do to sleep safely? Read more... https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562083895615-HX3GYU3NA3NXUPHVM1JG/Pilates%252B1to1.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084552720-2HMU44PLBM93JTYAGCGA/testimonial%2B3.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562086010128-Y84799DKHXK31JRAK7TB/pinkribbonCERT.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562082684111-9BCWD4FWSDOOY3RYZMDD/Mat.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1519125277284-V79MAJ84T8HNWDNSPJYT/DRA+Insta.png Home Read More... https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084778775-L2OZN6FKMDWUP67RCL7M/Testimonial+4.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084866265-CYE6B3K79EVC2OH12C6C/testimonial+6.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562086630332-TEY3EBDCQXC1ADFDVJIF/csp+blue.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084005163-J6B5ZZJR963NGATADHLF/Retreat%252Bphoto.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562085176533-JM8B34TNANGAM7JW3BO9/Hayley%2B-%2BPhysio%252C%2BYoga%2BTeacher%252C%2BClinical%2BPilates%252C%2BRehab Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084906797-ZXNWL5D3X7YXLEI5VHBW/Testimonial2.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084370843-PFIV9CJQ40XGB9I33PB0/len+testimonial.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562085009549-JTBSWAS9KFIGVC1WCZZZ/Read+Petra%27s+story.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084815713-RJZ15F5IQWJYWIFQQRLF/testimonial+7.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1518381116256-24O1Z5SA5Z3MRHLNK7VS/Recommended+mother+and+baby+yoga+class Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084056869-29RXFRX4DGKB0OKO7OQ8/Teacher%252Btriangle.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084635937-S9KST25UYSDHNJTPP7QG/testimonial+8.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084844384-D1J8WLO73D22I3M6USMR/testimonial+5.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562084470739-3SRBFMGAW3RKH06B1ZH0/Testimonial+1.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562086872317-IF79ZM1THBWBPFMT90R0/HCPC-Logo-LPL-Blackv2.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562086551134-COJV3IVKLC4OHDQTF1MG/161110-psi-logowhite-byline.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562081529135-7UFOXNSPA71SS5QADKQV/Warriors.jpg Home http://www.latitudewellbeing.com/physiotherapy daily 0.75 2019-10-15 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1519129273342-8SBCHJUOGC7BIWZUPIAL/Independent+Home.png Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1519129637665-FKRBRNL6X6BXD13MIJ22/Cancer+Rehab.png Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562916036312-6F926F1940J4CMZ1FGN9/Pilates.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1481048674889-HDH7TX9Q2XKBO4YFVC1E/image-asset.png Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1481652019144-ZI9CFJT9DIKCQPE5LQVI/image-asset.jpeg Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562090084476-6K8K3NGL3I09B6HUHM60/pinkribbonCERT.png Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1519129301454-2FCI4DCMMKSE09H9MJSE/Exercise+smile.png Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562090069355-CYP1NN9E39B7IULPBXBO/161110-psi-logowhite-byline.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1519127311099-O866AAPNU8HZIOUAK4ZY/Pregnant+belly+square.png Physiotherapy http://www.latitudewellbeing.com/pilateshome daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1481316966619-GX5XUQEZV1O13VX3LPFG/image-asset.jpeg Clinical Pilates https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562595327109-X9HJ64RXT1ZJ2MQY3QQK/Warriors.jpg Clinical Pilates http://www.latitudewellbeing.com/yoga-classes daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513868692075-44EY5R5DF0OK1YT61HVY/Pregnancy+yoga+%284%29.png Yoga Classes Small Group Classes Why not arrange a yoga or Pilates class at your own convenience. A great way to have fun with your friends whilst benefit from the closer attention a small group offers. https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513868575794-E3G9IFNT6DJPTKA52V9O/Mother+and+baby+link.png Yoga Classes https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513868433331-S4Y6EY71KR53AA89CFO5/Pregnancy+yoga+%282%29.png Yoga Classes - Vinyasa Flow Yoga https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513868487426-YBN3A9SIYBJQNY2BUHWN/Pregnancy+yoga+link.png Yoga Classes https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513868733301-QT7SSK9THCE196YKK23R/Pregnancy+yoga+%285%29.png Yoga Classes https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513868641522-DVHAW3RSHNPLGD3H1FD3/Pregnancy+yoga+%283%29.png Yoga Classes 1:1 Classes Develop a deeper understanding of your personal practice and focus on your own specific goals with hands on guidance and support. http://www.latitudewellbeing.com/workshops-1 daily 0.75 2018-05-09 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1525882031477-31ZSC60WZV39MPLRUUYU/Psoas+Pic.jpg Workshops https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1525882060344-CPV3PAGOBFWTARPFRHQ7/Core+Plank+Pic.jpg Workshops https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1525882887003-P3GPE69ZD5ZIN7NPHYK1/HayleyProfile.jpg Workshops https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1525880331552-FIVPI616EVNBD4V7LDEL/Mindfulness+filter.jpg Workshops https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1525881112066-A9K13XHC55OB0BC38XPZ/Retreat+relaxation.JPG Workshops http://www.latitudewellbeing.com/retreats daily 0.75 2019-07-02 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1540835297174-5E9247DNI5ZYILTNKVF2/Braziers+summary.jpg Old Retreats 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& Pilates at Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1514734055598-92H31VVWV2NA3LTFD3TO/Read+Petra%27s+story.png Yoga & Pilates at Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1487634199345-0YH8ZORLU71O93OC59AL/yogamat.jpg Yoga & Pilates at Home http://www.latitudewellbeing.com/home-1 daily 1.0 2025-02-10 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562352043462-8AKO0S7I4P380JNOYE01/Pinc+and+Steel+logo.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/d410a352-ad2b-41d5-a2d1-6f971dd3c8a7/Mindfulness+and+stress+management.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562351012921-D50MAJRUW6M01TT1KUEY/Recommended%2Bmother%2Band%2Bbaby%2Byoga%2Bclass.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/bee916be-e123-4615-8475-0df5e39e216f/yoga+workshop+image.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562351194729-0FTWX3O9LQK8QPP1LFVA/csp%2Bblue.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562351278212-NX735HHD3ITNBIO6392J/pinkribbonCERT.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562352131321-E19AEM0XE014VVFJ3JNB/yoga-alliance-professionals.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562351100243-Y7U9OKRFWAM4JEZ3JNA8/Hayley+profile.jpg Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/28aa9d82-a926-4c9c-aff0-13e5f46294bf/yoga+therapy+2.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562351906620-U38SEG6LLNWZVTM5CCO8/hcpc+blue.png Home https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1737232201239-IXLGLEEOOCJ4X5VY3P7D/Mindfulness+and+stress+management.png Home http://www.latitudewellbeing.com/articles daily 0.75 2018-02-19 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1519074936736-JKICPAJJVHT0X206MULK/Pregnant+belly.jpg Articles February 2018 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1508334133458-NKDBF17TIAN8G7MU829Z/Balance+article+pic.jpg Articles - Thanks to Francesca Baker of Balance Magazine Thanks to Francesca Baker of Balance Magazine for featuring Latitude Wellbeing and Hayley's thoughts on how to know you can trust what you read and how to develop self-awareness in yoga practice, parenthood and daily life. https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1515434660739-CACUKEH7Y165265AY3A4/Meditation.png Articles As December ticks into January we have probably all given a thought or two to ideas or ideals we would like to include more of in 2018. For me meditation comes up time and time again as one of the simplest and most effective ways to enhance my days. But if meditation has crossed your mind too, you might be wondering where on earth to start? 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But around 1 in 5 women will experience a mental health problem during pregnancy or in the year after giving birth. If you think you or somebody you know might be experiencing this, find out more here about how to get support. https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1519080901627-TR3H2AINMT7ICP0IC5IJ/Ab+Separation.jpg Mother & Baby Yoga Article - Feb 2018 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1520437868684-EKFSR677JZQXWWT2E8DY/Rosie+testimonial.png Mother & Baby Yoga https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513605472201-SY1Q98KWJM8DXAGANW8E/Testimonial+1.png Mother & Baby Yoga https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513605516922-D6UJFRXAWACTW52E7KX4/Testimonial+4.png Mother & Baby Yoga https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513605506797-86X76PRI2E4YDRGF3SB4/testimonial+3.png Mother & Baby Yoga https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1513605534466-NZ1CZY8UI954N8PMUJBD/testimonial+5.png Mother & Baby Yoga 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Long Term Condition exercise classes http://www.latitudewellbeing.com/pilates-yoga-rehab daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562916135950-48AYKN0Y9OWYPM4Y1TA0/1to1%2Bdown%2Bdog.jpg Clinical Pilates & Yoga Rehab http://www.latitudewellbeing.com/yourdata daily 0.75 2018-05-22 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1526996472409-C4XX5KZALGTNA9XM12UF/Data+Banner.png Your Data http://www.latitudewellbeing.com/cancer-rehabilitation-2 daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1531836571282-IH1HDUTKPKOGW3BGUSDZ/Activity+and+Cancer.png Cancer Rehabilitation https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1531836221577-UP4U682DVWT0RMDSOEDR/Cancer+Yoga.png Cancer Rehabilitation https://images.squarespace-cdn.com/content/v1/56d74aaf2b8dde44a009e5f4/1562087929731-VZ9PQ2REX7U275GH0TSZ/pinkribbonCERT.png Cancer Rehabilitation 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