1:1 yoga & clinical pilates

1:1 yoga

Using all the principles and challenges of traditional Pilates such as core strength and alignment,

  • Clinical Pilates starts with a 1:1 assessment with a physiotherapist.  

  • Here we establish a unique understanding of your body movements, strengths and weaknesses.  

  • A program of Pilates exercises are then created for you to practice

  • Follow up sessions ensure you are practicing with no bad habits and progressing exercises as soon as you are ready

  • When you feel stronger and more confident with your technique you can keep progressing with further 1:1’s or small group classes.

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If you are looking for yoga or Pilates from a highly trained physio, I can’t recommend Hayley enough!
— Val R
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1:1 clinical pilates


Using all the principles and challenges of traditional Pilates such as core strength and alignment,

  • Clinical Pilates starts with a 1:1 assessment with a physiotherapist.  

  • Here we establish a unique understanding of your body movements, strengths and weaknesses.  

  • A program of Pilates exercises are then created for you to practice

  • Follow up sessions ensure you are practicing with no bad habits and progressing exercises as soon as you are ready

  • When you feel stronger and more confident with your technique you can keep progressing with further 1:1’s or small group classes.

 
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Physio guided

All sessions start with full assessment from an experienced physiotherapist to give you confidence in your practice and feel safe as you progress.

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A time that suits you

Sessions can be booked according to when works best for you.

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We come to you

We offer sessions in the comfort of your own home, making it easier to fit into your schedule and avoiding any travel time.

All you need is a small floor space for a mat.

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suitable for all levels

All sessions are based on an individual assessment and tailored towards your goals, preferences and progress.

Beginners are most definitely welcome

what next

If you are interested in finding out more about any of our bespoke services or would like to discuss your team needs in more depth contact us below.