Latitude Wellbeing offers a range of yoga, Pilates, massage and clinical physiotherapy assessments to provide a tailored individual approach for your goals. The understanding of anatomy, injury prevention and rehabilitation that underpins physiotherapy means that whether you are just trying out a new hobby, setting yourself new challenges or recovering from illness and injury, Latitude Wellbeing is able to adjust a program or class to you.
As a Chartered Physiotherapist and Clinical Pilates Instructor Hayley has a wealth of experience in the impact that injury, illness and inactivity can have on a person’s health and wellbeing. It was whilst recovering from her own injury however, that she discovered yoga and meditation. Inspired by the boost to strength, energy levels, and clarity after classes, Hayley trained as a yoga teacher to offer the same benefits to her patients and further specialised to work with children and pre/post natal clients.
With a masters base in neuroscience Hayley continued to explore the benefits of practice for the body and also the mind. The further she explored, the more similarities she discovered in all areas and Latitude Wellbeing was born, to create a dynamic blend of the philosophy of the East with the research background of the West.
Influenced by travels, teachers and peers, Hayley continues to develop an interest in yoga philosophy, breath and mindfulness practice and combines this with her physio and rehab background to create a holistic and inclusive approach to movement for all abilities, ages, and health conditions.
When not on her mat, Hayley can be found working as a physio, travelling, singing, enjoying Tai chi or drinking tea.
this weeks classes:
Have a very happy Christmas break! Classes start again on January 9th. See you there!
St Barnabas Church, Clapham Common Northside
5:15 - 6:15 1:1/Small group Pilates
11:30 - 12:25 Mother and Baby yoga
*All Mats and props are provided*