1:1 yoga & clinical pilates

why 1:1?

  • New to Yoga or Pilates?

  • Perhaps you’ve been practicing for a while but never felt quite sure if you’re doing it right?

  • Recovering from an illness or injury and need a little support to build your confidence up?

  • Have specific goals to build fitness, strength or stamina?

    1:1 sessions with a difference!

  • We always start with a full assessment by an experienced physiotherapist.

  • We listen to your goals and what you would like out of sessions

  • We are then able to safely guide you through a programme of strengthening exercise or flowing yoga,

  • Being 1:1 we are always there to correct you when you need it and progress you when you are ready!

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1:1 yoga

Did you know, traditionally yoga was always taught 1:1?

Latitude Welbeing offer a range of yoga and meditation options so you can mix and match as you need.

  • Vinyasa Flow Yoga - Dynamic flowing yoga. It’s great fun, a cardio challenge suitable for all levels.

  • Restorative yoga - perfect for busy minds and tired bodies

  • Pregnancy Yoga - What better way to look after your changing body and growing bump than to regularly take some time for you!

  • Postnatal Yoga - Postnatal yoga can help you safely strengthen and return to exercise and can even include your baby in your sessions.

  • Meditation and Relaxation - Yoga and Meditation go hand in hand. We offer a range of guided meditation techniques that can be incorporated into your yoga session.

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1:1 clinical pilates

Using all the principles and challenges of traditional Pilates such as core strength and alignment,

  • Clinical Pilates starts with a 1:1 assessment with a physiotherapist.  

  • Here we establish a unique understanding of your body movements, strengths and weaknesses.  

  • A program of Pilates exercises are then created for you to keep practicing

  • Follow up sessions ensure you are practicing with no bad habits and progressing exercises as soon as you are ready

  • When you feel stronger and more confident with your technique you can keep progressing with further 1:1’s or find out more about our small group classes.

“If you are looking for yoga or Pilates from a highly trained physio, I can’t recommend Hayley enough!”
— Val R
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Physio guided

All sessions start with full assessment from an experienced physiotherapist to give you confidence in your practice and feel safe as you progress.

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we travel to you

We offer sessions in the comfort of your own home, making it easier to fit into your schedule and avoiding any travel time.

All you need is a small floor space for a mat.

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A time that suits you

Sessions can be booked according to when works best for you.

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suitable for all levels

All sessions are based on an individual assessment and tailored towards your goals, preferences and progress.

Beginners are most definitely welcome

what next

If you are interested in finding out more about our 1:1 sessions or would like to make a booking we would love to hear from you.