WHY LATITUDE?

 

 

Latitude Wellbeing offers a range of yoga, Pilates and physiotherapy services to provide a tailored, holistic approach to help you achieve your goals.  Whether you are simply trying out a new hobby, setting yourself new challenges or recovering from illness and injury, Latitude Wellbeing is able to create a program or class to suit you.

 

 

 

ABOUT HAYLEY

As a Chartered Physiotherapist and Clinical Pilates Instructor Hayley has a wealth of experience in the impact that injury, illness and inactivity can have on a person’s health and wellbeing.   It was whilst recovering from her own injury however, that she discovered yoga and meditation. Inspired by the boost to strength, energy levels, and clarity after classes, Hayley trained as a yoga teacher to offer the same benefits to her patients and further specialised to work with children and pre/post natal clients.   

With a masters base in neuroscience Hayley continued to explore the benefits of practice for the body and also the mind.  The further she explored, the more similarities she discovered in all areas and Latitude Wellbeing was born, to create a dynamic blend of the philosophy of the East with the research background of the West.

Influenced by travels, teachers and peers, Hayley continues to develop an interest in yoga philosophy, breath and mindfulness practice and combines this with her physio and rehab background to create a holistic and inclusive approach to movement for all abilities, ages, and health conditions.  

When not on her mat, Hayley can be found working as a physio, travelling, singing, enjoying Tai chi or drinking tea.

Hayley Profile 2.jpg

Articles:

this weeks classes:

St Barnabas Church, Clapham Common Northside

Tuesday - No classes 13th February

5:15 - 6:15 1:1/Small group Pilates  

(Pre-booking required)

6:15 - 7:15 Pregnancy Yoga

7:30 - 8:30 All Levels Vinyasa Flow Yoga

Wednesday

11:30 - 12:25 Mother and Baby yoga

*All Mats and props are provided*

News:

Very happy to announce that Latitude Wellbeing classes now come officially recommended by NappyValleyNet.Com

Very happy to announce that Latitude Wellbeing classes now come officially recommended by NappyValleyNet.Com

What a weekend we had last week at our New Year Yoga & Meditation Retreat!  16 beautiful yogis in a Gothic mansion.  Delicious food, meditation and a whole lot of yoga.  If you are interested in signing up for next years January retreat, or finding out more about Kos this summer, get in touch... 

What a weekend we had last week at our New Year Yoga & Meditation Retreat!  16 beautiful yogis in a Gothic mansion.  Delicious food, meditation and a whole lot of yoga.  If you are interested in signing up for next years January retreat, or finding out more about Kos this summer, get in touch... 

Very happy to say a huge thank you for all the support, donations and post sharing for our impromptu fundraiser for Grenfell Tower.  Despite less than 24 hours notice we raised £105 for The K and C Foundation with yoga on the common and had a great social afternoon enjoying the weather too!    Thank you!!!

Very happy to say a huge thank you for all the support, donations and post sharing for our impromptu fundraiser for Grenfell Tower.  Despite less than 24 hours notice we raised £105 for The K and C Foundation with yoga on the common and had a great social afternoon enjoying the weather too!    Thank you!!!