Latitude Wellbeing offers a range of Yoga, Pilates and Physiotherapy services to provide a tailored, holistic approach to help you achieve your goals.
Whether you are simply trying out a new hobby, setting yourself a new challenge or recovering from illness and injury, Latitude Wellbeing can create a programme or class to suit you in the comfort of your own home or workplace.
Yoga & Meditation
Whether you are an experienced yogi, or just want to try it and see what all the fuss is about, come join us for an all levels class, workshop or retreat.
We also offer specific classes for pregnancy or new mum’s who want to combine their return to exercise with some special baby bonding time.
We can even come to your home or create a tailored wellbeing package for your place of work.
Physiotherapy & Pilates
We know that feeling better is about more than just strengthening & lengthening. We believe that a healthy body needs healthy movement & a healthy mind, so physio with us uses a combination of standard Physio, Yoga, Clinical Pilates, Relaxation, Meditation, & Education.
We work with clients of all ages and stages of injury or illness and tailor the approach to you! Whether you have a new diagnosis or need a bit of help getting back to your best, however far you feel down the line, why not get in touch?
We also offfer home visits to fit around your schedule and save your energy for the things that really matter!
Workshops & Retreats
What better way to relax or to discover more about your practice than immersing yourself in one of our regular workshops or retreats?
As a Chartered Physiotherapist and Clinical Pilates Instructor Hayley has a wealth of experience in the impact that injury, illness & inactivity can have on a person’s health and wellbeing. It was whilst recovering from her own illness however, that she discovered yoga and meditation. Inspired by the boost to strength, energy levels, and clarity after classes, Hayley trained as a yoga teacher to offer the same benefits to her patients and further specialised to work with children, pre/post natal clients and those with long term illnesses.
With a masters base in neuroscience Hayley continued to explore the benefits of practice for the body and also the mind. The further she explored, the more similarities she discovered in all areas and Latitude Wellbeing was born, to create a dynamic blend of the philosophy and mindful practices of the East with the research background and medical knowledge of the West.
Hayley continues to develop an interest in yoga philosophy, breath and mindfulness practices as well as continuing post graduate qualifications in oncology rehabilitation and Women’s Health. This combination allows a unique approach of mindful rehabilitation to help improve movement and general wellbeing for all abilities, ages, and health conditions.
When not on her mat, Hayley can usually be found working as a physio, exploring, singing, enjoying Tai chi or drinking tea.