WHY LATITUDE?

 

 

Latitude Wellbeing offers a range of yoga, Pilates, massage and clinical physiotherapy assessments to provide a tailored individual approach for your goals.  The understanding of anatomy, injury prevention and rehabilitation that underpins physiotherapy means that whether you are just trying out a new hobby, setting yourself new challenges or recovering from illness and injury, Latitude Wellbeing is able to adjust a program or class to you.

 

 

"Great Classes - highly recommended!"
*****
"Hayley is an experienced and intuitive instructor who provides individual support and encouragement."
*****
"I really think the yoga, Pilates and relaxation helped keep me calm throughout the birth"

ABOUT HAYLEY

As a Chartered Physiotherapist and Clinical Pilates Instructor Hayley has a wealth of experience in the impact that injury, illness and inactivity can have on a person’s health and wellbeing.   It was whilst recovering from her own injury however, that she discovered yoga. Inspired by the boost to strength, energy levels, and clarity after classes, Hayley trained as a yoga teacher to offer the same benefits to her patients.   

The further Hayley explored in both careers, the more similarities she discovered and Latitude Wellbeing was born, to create a dynamic blend of the philosophy of the East with the research background of the West.

Influenced by travels, teachers and peers, Hayley continues to develop an interest in yoga philosophy, breath and mindfulness practice and combines this with her physio background to create a holistic and inclusive approach to movement for all abilities, ages, and health conditions.  

When not on her mat, Hayley can be found working as a physio and loves travelling, singing, tai chi and drinking tea.

this weeks classes:

Saturday 17th 2pm Clapham Common, Opposite St Barnabas Church Fundraising in aide of Grenfell Tower via the wonderful K and C Foundation.  Join us for yoga or perhaps even to just enjoy the weather and a drink on the common whilst raising money for such a heartfelt cause. 

Saturday 17th 2pm Clapham Common, Opposite St Barnabas Church Fundraising in aide of Grenfell Tower via the wonderful K and C Foundation.  Join us for yoga or perhaps even to just enjoy the weather and a drink on the common whilst raising money for such a heartfelt cause. 

New Blog Post: Yoga, Myself and My...Hypermobility Working through the sometimes confusing evidence behind using yoga as a stability exercise for hypermobility syndrome

New Blog Post: Yoga, Myself and My...Hypermobility

Working through the sometimes confusing evidence behind using yoga as a stability exercise for hypermobility syndrome

Hayley Profile 2.jpg


WHEN AND WHERE?

£12 per drop in class

£60 for 6 class pass

20% off 1:1 session or massage on completion of 6 class pass

*All mats and props provided*

TUESDAY

  • 5:30 - 6:30          1:1 Pilates or Yoga                   (Advance booking required)  
  • 6:30-7:30pm       Pregnancy yoga
  • 7:45 - 8:45pm     All levels flow yoga

 

THURSDAY

            Coming Soon

  •  Pregnancy / Mother and Baby yoga

 

 

Contact for more details

Contact for more details

SATURDAY

          Coming Soon 

  • Monthly yoga brunch - Join us for a 75 minute class followed by a delicious wholesome brunch                                                     
Contact for more details

Contact for more details