Online Mindfulness Retreats
Apr
10
to Apr 9
Weekend Retreat, Day Retreat, Online

Online Mindfulness Retreats

Various Dates

Retreats are a traditional way to experience mindfulness meditation practices. With longer sessions than a standard class, retreats create an opportunity to immerse yourself in a practice and remain in that feeling, undisturbed by the normal hustle and bustle of daily life.

These live online retreats explore a variety of longer guided mindfulness practices over either two and a half hours or a full day in the comfort of your own home.

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8 Week - Mindfulness Based Stress Reduction Course
Apr
7
to Apr 7
Online, Course

8 Week - Mindfulness Based Stress Reduction Course

Various Online Dates

The eight week MBSR Course is the most widely recognised and studied introduction to Mindfulness

Meditation, it is scientifically proven to support with stress management.

Throughout the course we explore the essential principles of mindfulness through guided meditations & open group discussions. Each week building on the learning & practice of the last to help you develop a nourishing, personal mindfulness practice to support you long after the course is complete.

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Yoga & Meditation "Coping with Stress" Day Retreat - Sussex
May
3
10:00 AM10:00
Day Retreat

Yoga & Meditation "Coping with Stress" Day Retreat - Sussex

Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.

We all know sometimes life can get a little hectic or feel a bit much. Wouldn’t it be great to have a few tricks in your tool box to pull out just when you need them to keep your wellbeing in check?

Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that daily stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.

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Yoga & Meditation Day Retreat - Sussex
Mar
1
10:00 AM10:00
Day Retreat

Yoga & Meditation Day Retreat - Sussex

Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.

We all know sometimes life can get a little hectic or feel a bit much. Wouldn’t it be great to have a few tricks in your tool box to pull out just when you need them to keep your wellbeing in check?

Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that daily stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.

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New Year Yoga & Meditation Retreat - Oxfordshire
Jan
10
to Jan 12
Weekend Retreat

New Year Yoga & Meditation Retreat - Oxfordshire

Start 2020 as you mean to go on by reconnecting with yourself and your goals in a full weekend of yoga, meditation and relaxation.  Latitude Wellbeing are once again teaming up with Braziers Park in the heart of the South Oxfordshire Area of Outstanding Natural Beauty to offer this New Year retreat in a stunning Gothic mansion surrounded by 55 acre grounds.  With seasonal, home grown food and roaring open fires, it's the perfect chance to recover from the festive season and set your goals for the new year ahead.

Join Hayley and the Braziers team to relax, unwind, reconnect and kick-start your new year affirmations with 8 yoga and meditation sessions, wholesome meals and optional massage, reiki and workshops.

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Yoga & Meditation Day Retreat - Sussex
Nov
3
10:00 AM10:00
Day Retreat

Yoga & Meditation Day Retreat - Sussex

Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.

We all know sometimes life can get a little hectic or leave us feeling stressed and overwhelmed. Wouldn’t it be great to have a few tricks in your tool box to pull out just when you need them to keep your wellbeing in check?

Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that everyday stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.

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