Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.
We all know sometimes life can get a little hectic or leave us feeling stressed and overwhelmed. Wouldn’t it be great to have a few tricks in your tool box to pull out just when you need them to keep your wellbeing in check?
Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that everyday stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.