Frequently asked Questions

Hopefully the information below can answer your questions, but if you still cant find what your looking for, we'd be happy to hear from you here.

 

How do I get started?

  • Before attending any classes with Latitude Wellbeing an appropriate health questionnaire will need to be completed.  These can be emailed in advance on request to bring to your first class or completed on arrival.  

  • Please ensure you arrive 10 minutes prior to the start time of your first class to complete all paperwork

What to wear?

  • For all classes please wear anything that you feel comfortable to move and stretch in

  • If you are attending a physiotherapy or massage session, please ensure you have appropriate clothing to keep you decent but allow access to the affected area (eg. A loose fitting pair of shorts for knee assessments)

What do I need to bring?

  • Water and a towel for your own comfort.

  • Mats, blocks and props are provided

How do I find you?

  • Specific location details and pictures to be included once confirmed

Do I need to stay for Savasana (Yoga relaxation at the end of class)

  • Savasana is the culmination of all the hard work of the class resulting in a delightful few minutes of clear head space and relaxation.

  • Traditionally this after effect is a truly vital part of the yoga practice

  • However, if savasana is not for you, or you need to head off early you are of course welcome to.  We simply ask that you don’t disturb your fellow class members on the way.

What time should I arrive?

  • Due to the nature of the classes we ask that you arrive at least 5 minutes prior to the start of the class time to ensure you find a suitable space and set up mats and props ready to start.

How long does my prepaid block of classes last?

  • If you have prepaid for six drop in sessions in advance, your pass is valid for 10 weeks from the date of purchase.  After this time all remaining sessions will expire.

  • If you booked onto a specific course ie. 6 week beginners course, your pass is valid for all sessions within that course.  If you are miss a session, regrettably there is not an opportunity to repeat the missed class in the course format.  However you are welcome to drop into a similar class of your choice for a 50% discount on request.

I am unable to attend my class, can I get a refund?

  • If you have prepaid for a block of pregnancy classes but are unable to continue please let us know.

  • All remaining prepaid pregnancy classes with over 48 hours notice can be refunded on request.

  • Alternatively you can keep hold of your credit and visit us again with your new arrival in Mother and Baby classes after your postnatal check. (Link to mother and baby classes).

  • Regrettably, all other prepaid class blocks are non-refundable.  Should you wish to discuss extenuating circumstances, please contact us here.  The decision in this case remains at the manager's discretion.

How do I arrange Latitude Wellbeing services for my workplace?

  • As long

Can my child do yoga with Latitude Wellbeing?

  • I am very happy to teach children and teenagers.  Initially it is recommended that they start in individual classes or small groups of similar ages so the teaching can be tailored to their needs.
  • If you would like more information about children's or teenage yoga, or want to be kept up to date with upcoming events please contact us here.