Long Term Condition Exercise classes  

 

There has been a huge amount of research in recent years into exercise being a "wonder drug" for many long term conditions such as cardiovascular disease and cancer.  But traditional gyms and classes can feel intimidating if you are dealing with or recovering from a long term condition.

Very soon we plan to bring you classes geared towards whatever you have to bring that day.  Fatigue, reduced balance and a short exercise tolerance are no problem in this class!  Classes will all be run by a physiotherapist, so you can rest assured there will be lots of safe options and alternatives throughout and meeting other local people with similar experiences can be a great motivator.

Appropriate Exercise Classes Can:

  • Reduce fatigue
  • Improve strength
  • Improved coordination
  • Build fitness
  • Improve balance
  • Build confidence
  • Meet local peers
  • Relaxation and stress management
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Contact Us

If you would like to be kept informed of any classes as they set up or make a suggestion of where and when you would like to see a class, get in touch here...

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