Pregnancy Yoga at Home
"The convenience of yoga at home was a no-brainer for me. You don't have to fit in with inconvenient class times as the classes fit around you.
With her background experience in physio, Hayley gives you confidence that the yoga poses you do are safe whilst also working on strengthening your pelvis and protection of your back, neck and shoulders at a time when they are already overloaded and overworked.
Hayley taught me how to focus on my breath and the profound effect of it during labour. Her approach is very soothing and calming. Whether you're a new yogi or an experienced one, 1:1 sessions in your home offer the perfect pace for you to learn about the benefits of specific pregnancy yoga whilst still reaping the all round benefits of yoga.
Hayley is a lovely person, truly professional and has the patience to work with people at all levels. I am very thankful to have found her and highly recommend her to all!"
If you would like any more information on Pregnancy Yoga at Home with Hayley, get in touch here.