Clinical pilates

Using all the principles and challenges of traditional Pilates such as core strength and alignment, clinical Pilates starts with a 1:1 assessment with a physiotherapist.  Here you can establish a unique understanding of your body movements, strengths and weaknesses.  A program of Pilates exercises are then created for you to practice and progress in further 1:1 or small group sessions.

1:1 Class

Small Group

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